Фитнес-модель Данаи Мерсер дала советы по сокрытию целлюлита

Известная американская фитнес-модель и по совместительству Insta-блогер Данаи Мерсер в своем микроблоге рассказала о нескольких способах, которые на пляже помогут девушкам визуально скрыть проявление целлюлита.

Данаи при фотосете рекомендует девушкам не сутулится: нужно расправить плечи и прогнуть спинку, при этом желательно «брать» ракурс с лица. Если речь идет об отдыхе на пляже, блогер рекомендует в песке сделать небольшое углубление, плотно прижимать друг к дружке коленки и немного напрячь пресс, - таким образом со стороны можно немного уменьшить размер ягодиц.
К слову, фолловерам понравилась публикация спортсменки и они тут же принялись благодарить девушку за полезные советы.

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Do you SIT differently in PUBLIC than you do in PRIVATE? I did. For YEARS I did. In public, I would pose. Squeeze. Arch. Tighten. In private, I’d sit comfortably: shoulders relaxed, body loose, just being human. And I imagine that maybe, just maybe, I’m not alone. I read an article once talking about the BEST WAY to POSITION your body on the beach. It was all ‘knees up, core tight, never lay flat’. And if you had extra wiggles and jiggles around the hips and thighs? The article recommended DIGGING A HOLE in the SAND. To put that bum into. So it would, you know, look LESS. As a teen, I did these things. And then, as an adult, I still held myself sucked in or avoided crossing my legs because heaven forbid anyone should see my CELLULITE. Things have CHANGED in this last year. I wish they would have changed so much sooner. So today, I just want to remind you: It is OK to sit comfortably. To RELAX while you’re RELAXING. Perfection isn’t the price you pay to exist in a human body. And comfort is pretty darn incredible. Posing is great fun, but NOT POSING doesn’t make you worth ANY LESS. Even if it means your wobbly bits come out on show. Or your skin folds. Or you’re just, well, YOU. Because being YOU is incredible. And worthy. And powerful. In whatever way, shape, or form. You got this girl. Go sit comfortably. x Photos @chiclebelle who is just the best #selflove #selfacceptance #bodyacceptance #iweigh #feminist

A post shared by Danae Mercer (@danaemercer) on Jul 1, 2020 at 6:41am PDT

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